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Dieting is Out.
1. Total-Body Workout For a quick, total-body tone up, pick five of the moves and do 3 sets of each exercise 10 times (unless otherwise noted below). Move as fast as possible between moves for maximum calorie burn. The next day, do the other five exercises. Exercise & Fitness is the only way to achieve a healthy and prosperous body and mind. Work with us to help you achieve that. A Part of Hearst Digital Media Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our .